{"id":31256,"date":"2013-07-26T07:44:13","date_gmt":"2013-07-26T11:44:13","guid":{"rendered":"http:\/\/jetwit.com\/wordpress\/?p=31256"},"modified":"2013-07-26T07:47:02","modified_gmt":"2013-07-26T11:47:02","slug":"fu-chanpuru-recipe","status":"publish","type":"post","link":"https:\/\/jetwit.com\/wordpress\/2013\/07\/26\/fu-chanpuru-recipe\/","title":{"rendered":"Fu Chanpuru Recipe"},"content":{"rendered":"<p><em>Posted by <a href=\"http:\/\/facebook.com\/authorBenjaminMartin\"><strong>Benjamin Martin<\/strong><\/a>, a JET from 2008-2013 in <a href=\"http:\/\/www.linkedin.com\/groups?mostPopular=&amp;gid=3755130&amp;trk=myg_ugrp_ovr\">Okinawa<\/a>, publisher of the blog <em><strong><a title=\"Japanese Culture, Food, Photos, and More!\" href=\"http:\/\/morethingsjapanese.com\/\" target=\"_blank\">MoreThingsJapanese.com<\/a><\/strong><\/em>\u00a0and author of the <a href=\"http:\/\/morethingsjapanese.com\/samurai-awakening-wins-the-crystal-kite-award\/\" target=\"_blank\">award-winning<\/a> YA fantasy series\u00a0<\/em><strong><a title=\"Samurai Awakening\" href=\"http:\/\/samuraiawakening.com\" target=\"_blank\">Samurai Awakening<\/a><\/strong>\u00a0<em>(Tuttle).<\/em><\/p>\n<p><a href=\"http:\/\/morethingsjapanese.com\/wp-content\/uploads\/2013\/07\/IMG_6039_1.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"padding-right: 15px;padding-top: 5px;padding-bottom: 5px\" alt=\"Fu Chanpuru\" src=\"http:\/\/morethingsjapanese.com\/wp-content\/uploads\/2013\/07\/IMG_6039_1-300x200.jpg\" width=\"300\" height=\"200\" align=\"left\" \/><\/a>After nearly five years living in Okinawa, my favorite food is still Fu Chanpuru. \u00a0While it might sound like part of a martial art, Fu is actually wheat gluten (so steer clear gluten intolerant people&#8230; sorry! you&#8217;re missing out). \u00a0In Okinawa, you can buy Fu in packages, either in long roles, or in more compact forms. \u00a0Fu is baked and dry, so you will have to hydrate it before use.<\/p>\n<h2>Ingredients<\/h2>\n<ul>\n<li>72g Fu- gluten<\/li>\n<li>1 carrot cut into thin slices<\/li>\n<li>1 large onion<\/li>\n<li>1 packet mushrooms<\/li>\n<li>1 bell pepper, sliced<\/li>\n<li>1\/2 small cabbage<\/li>\n<li>170g meat (sausage, pork, etc)<\/li>\n<li>3 eggs<\/li>\n<li>3tbsn soy sauce<\/li>\n<li>1tbsn garlic powder +extra<\/li>\n<li>1tsp salt<\/li>\n<li>2 packets dashi<\/li>\n<li>3 small chingensai plants, cleaned and chopped (optional)<\/li>\n<li>water<\/li>\n<li>2tbsn Extra Virgin Olive Oil<\/li>\n<\/ul>\n<p>Visit <a title=\"Fu Chanpuru Recipe\" href=\"http:\/\/morethignsjapanese.com\/fu-chanpuru\" target=\"_blank\">MoreThingsJapanese.com<\/a> for the full recipe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Posted by Benjamin Martin, a JET from 2008-2013 in Okinawa, publisher of the blog MoreThingsJapanese.com\u00a0and author of the award-winning YA fantasy series\u00a0Samurai Awakening\u00a0(Tuttle). After nearly five years living in Okinawa, my favorite food is still Fu Chanpuru. \u00a0While it might sound like part of a martial art, Fu is actually wheat gluten (so steer clear [&hellip;]<\/p>\n","protected":false},"author":96,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[70],"tags":[134,191,772,785,460,1383],"class_list":["post-31256","post","type-post","status-publish","format-standard","hentry","category-food-drink","tag-food","tag-japan","tag-more-things-japanese","tag-okinawa","tag-recipe","tag-video"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/pkZ7m-888","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/jetwit.com\/wordpress\/wp-json\/wp\/v2\/posts\/31256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jetwit.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jetwit.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jetwit.com\/wordpress\/wp-json\/wp\/v2\/users\/96"}],"replies":[{"embeddable":true,"href":"https:\/\/jetwit.com\/wordpress\/wp-json\/wp\/v2\/comments?post=31256"}],"version-history":[{"count":6,"href":"https:\/\/jetwit.com\/wordpress\/wp-json\/wp\/v2\/posts\/31256\/revisions"}],"predecessor-version":[{"id":31462,"href":"https:\/\/jetwit.com\/wordpress\/wp-json\/wp\/v2\/posts\/31256\/revisions\/31462"}],"wp:attachment":[{"href":"https:\/\/jetwit.com\/wordpress\/wp-json\/wp\/v2\/media?parent=31256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jetwit.com\/wordpress\/wp-json\/wp\/v2\/categories?post=31256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jetwit.com\/wordpress\/wp-json\/wp\/v2\/tags?post=31256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}